Omega 3 fish oil and depression
Posted by How to Survive Depression on June 04th, 2010Depression is classified as long-term feelings of sadness or hopelessness for more than two weeks. This is not that just "snap out". There are changes in brain biochemistry, symptoms are that on this and really need help. It 'also interesting to note that most people with depression do not seek treatment. Also, if you suffer from depression and seek treatment, is the most offensivelikely to suffer another attack of depression in their lives, probably more serious than before.
It seems that this time the information is still a stigma associated with depression and mental illness. Some symptoms can be traced, they should be, where the depression are:
constant feeling of sadness, irritability, tension, or
diminished interest or pleasure in usual activities or hobbies
Energy lossFeeling tired despite lack of activity
changes in appetite, with significant weight loss or weight gain
change in sleep, such as insomnia, early morning awakening, or oversleeping
Restlessness or feeling slowed down
decreased ability to concentrate or make decisions
Feelings of worthlessness, hopelessness or guilt
Thoughts of suicide or death
The traditional approach to treat depression is a giftAntidepressants are usually in the form of an SSRI. Selective serotonin reuptake inhibitors) are a common type of antidepressants. SSRIs increase serotonin in the brain, blocking the reuptake of Serotonin in the brain.
Serotonin is a neurotransmitter responsible for many body functions such as modulation of anger, aggression, body temperature, sleep, mood, sexuality, appetite and metabolism and induce vomiting. In depression, it isThe adoption of this important neurotransmitter that causes the symptoms of depression.
Omega-3 has been shown that immense benefits for depressive disorders and affective disorders. Neuroscientists evidence that omega-3 DHA study induced changes in serotonin and dopamine, and show growth rates of depression, where Depletion of omega-3 fatty acids enter the Western diet.
Studies have shown that found that depression isassociated with low levels of DHA and DHA, that the low increase in cell death of neurons in the cerebral cortex fatigue severely depressed patients. (Studies at the University of Iowa, USA.) In addition, fatty acids found in omega-3 (EPA DHA) is produced by the body and therefore must be completed.
Start by choosing a food supplement with Omega 3 product, there are several things to keep in mind. It 'important that the product of choice for pharmaceuticaldegree. Want to ensure their cleanliness and safety, which are without pollutants such as heavy metals, PCBs, dioxins, etc., depending on where it sources.
You may also have the level of DHA / EPA to ensure sufficient. This is normally a 1258 EPA: DHA. It 's interesting to note that Omega 3 fatty acids are useful not only for depression and mood disorders, but a number of other things, including;
benefits oCardiovascular
oDiabetes
oBrainFunction
oAllergies
oSkin health and disease
oImmune System / Cancer
bowel oInflammatory
oEye Health
oDepression
loss oWeight
Dose-dependent and can occur anywhere 3-10 grams per day. It 's always best to start slowly and get your doctor's advice regarding the general health of the dosing appropriate for your condition.
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